Stephen Rosenfeld 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 117 |
June 07, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 26 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 24 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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