Stephen Rosenfeld 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 118 |
June 08, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 28 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 27 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 28 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 30 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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