Stephen Rosenfeld v2000m/1:30r...3 row
6,000m
Meters
28:05.9
Time
2:20.4
Pace
345
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,049m |
| Overall Time | 32:35.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 117 |
June 10, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 6,000m | 2:20.4 | 126 | 734 | 28 | |
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 26 | |
| r: 1:30 | 17m | |||||
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 28 | |
| r: 1:30 | 13m | |||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 32 | |
| r: 1:30 | 19m | |||||
| r49m |
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Workout Graph
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