Stephen Rosenfeld 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 116 |
June 12, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 27 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 31 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 30 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 31 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 34 |
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Workout Graph
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