Stephen Rosenfeld v500m/0:45r...10 row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,159m |
| Overall Time | 33:02.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 115 |
June 15, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 27 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 22 | |
| r: 0:45 | 11m | |||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 24 | |
| r: 0:45 | 15m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| r: 0:45 | 14m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 0:45 | 12m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r: 0:45 | 19m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | |
| r: 1:00 | 18m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| r: 1:00 | 19m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 17m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| r: 1:00 | 17m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| r: 1:00 | 17m | |||||
| r159m |
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Workout Graph
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