Stephen Rosenfeld 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 116 |
June 19, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 29 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 29 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 29 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 30 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 31 |
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Workout Graph
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