Stephen Rosenfeld 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 116 |
June 20, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 22 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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