Stephen Rosenfeld v0:30/0:20r...20 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
125
Calories
Rest Distance | 258m |
---|---|
Rest Time | 6:40.0 |
Overall Distance | 2,505m |
Overall Time | 16:40.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 32 |
Stroke Count | 327 |
Drag Factor | 115 |
June 22, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
r: 0:20 | 18m | |||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
r: 0:20 | 12m | |||||
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
r: 0:20 | 9m | |||||
0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
r: 0:20 | 12m | |||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
r: 0:20 | 16m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
r: 0:20 | 10m | |||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
r: 0:20 | 12m | |||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
r: 0:20 | 13m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
r: 0:20 | 9m | |||||
0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
r: 0:20 | 11m | |||||
0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
r: 0:20 | 15m | |||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
r: 0:20 | 10m | |||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
r: 0:20 | 9m | |||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
r: 0:20 | 21m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
r: 0:20 | 13m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
r: 0:20 | 13m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
r: 0:20 | 11m | |||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
r: 0:20 | 19m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
r: 0:20 | 13m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
r: 0:20 | 12m | |||||
r258m |
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Workout Graph
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