Stephen Rosenfeld 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 165 |
June 25, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 27 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 29 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 30 |
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Workout Graph
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