Stephen Rosenfeld v500m/1:00r...5 row
2,500m
Meters
11:26.1
Time
2:17.2
Pace
145
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 16:26.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 122 |
June 27, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 28 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 19m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 11m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 21m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 | |
| r: 1:00 | 16m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 32 | |
| r: 1:00 | 12m | |||||
| r79m |
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Workout Graph
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