Stephen Rosenfeld 20:00 row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
July 03, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 27 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 25 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 27 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 29 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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