Stephen Rosenfeld v500m/1:00r...4 row
2,000m
Meters
8:55.9
Time
2:13.9
Pace
119
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:55.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 131 |
July 04, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 30 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 18m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 17m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 31 | |
| r: 1:00 | 18m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | |
| r: 1:00 | 18m | |||||
| r71m |
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Workout Graph
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