Stephen Rosenfeld 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 116 |
July 07, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 28 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 26 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 27 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 28 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 29 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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