Stephen Rosenfeld 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 116 |
July 11, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 26 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 25 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 26 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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