Stephen Rosenfeld v500m/0:30r...9 row
4,500m
Meters
20:40.1
Time
2:17.7
Pace
260
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:50.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 117 |
July 18, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,500m | 2:17.7 | 134 | 760 | 28 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| r: 0:30 | 12m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| r: 0:40 | 19m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:40 | 20m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 33 | |
| r: 0:40 | 15m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| r: 0:50 | 14m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| r: 0:50 | 18m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| r: 1:00 | 15m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 18m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 19m | |||||
| r150m |
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Workout Graph
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