Stephen Rosenfeld 3000m row
3,000m
Meters
13:35.9
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 22, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.9 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 26 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 27 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 28 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 29 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 30 |
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Workout Graph
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