Stephen Rosenfeld 5000m row
5,000m
Meters
24:36.5
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 117 |
July 27, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,000m | 2:27.6 | 109 | 674 | 26 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 24 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 25 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 26 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 27 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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