Stephen Rosenfeld v500m/0:30r...8 row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
223
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 28, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 27 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| r: 0:30 | 18m | |||||
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | |
| r: 0:30 | 12m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
| r: 0:30 | 17m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| r: 0:30 | 19m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:30 | 15m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| r: 0:30 | 12m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | |
| r: 0:30 | 15m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| r: 0:30 | 11m | |||||
| r119m |
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Workout Graph
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