Stephen Rosenfeld 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 118 |
August 01, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 40 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 38 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 34 |
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Workout Graph
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