Stephen Rosenfeld v1000m/0:30r...5 row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
278
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,061m |
| Overall Time | 27:11.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 118 |
August 05, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 26 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 22 | |
| r: 0:30 | 7m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 24 | |
| r: 0:30 | 15m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | |
| r: 0:30 | 13m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | |
| r: 0:30 | 12m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 32 | |
| r: 0:30 | 14m | |||||
| r61m |
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Workout Graph
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