Stephen Rosenfeld 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 118 |
August 08, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 29 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 30 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 32 |
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Workout Graph
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