Stephen Rosenfeld v2:00/0:30r...7 row
5,060m
Meters
23:00.0
Time
2:16.3
Pace
298
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 5,088m |
| Overall Time | 26:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 117 |
August 11, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,060m | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 0:30 | 4m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | |
| r: 0:30 | 0m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | |
| r: 0:50 | 4m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:30 | 4m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | |
| r: 0:30 | 0m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:30 | 0m | |||||
| r28m |
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Workout Graph
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