Stephen Rosenfeld 5000m row

5,000m

Meters

24:15.7

Time

2:25.5

Pace

280

Calories

Average Watts113
Calories Per Hour690
Stroke Rate25
Stroke Count631
Drag Factor117

August 22, 2021 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.7 5,000m 2:25.5 113 690 25
5:32.3 1,000m 2:46.1 76 562 22
5:06.3 2,000m 2:33.1 97 635 24
4:49.9 3,000m 2:24.9 115 695 26
4:32.1 4,000m 2:16.0 139 778 28
4:15.1 5,000m 2:07.5 169 880 31

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Workout Graph

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