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Stephen Rosenfeld v100m/0:20r...20 row

2,000m

Meters

8:01.5

Time

2:00.3

Pace

124

Calories

Rest Distance390m
Rest Time6:40.0
Overall Distance2,390m
Overall Time14:41.5
Average Watts201
Calories Per Hour990
Stroke Rate36
Stroke Count304
Drag Factor117

August 26, 2021 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.5 2,000m 2:00.3 201 990 36
0:29.9 100m 2:29.5 105 660 28
r: 0:20 15m
0:27.1 100m 2:15.5 141 784 31
r: 0:20 17m
0:27.2 100m 2:16.0 139 778 31
r: 0:20 13m
0:26.7 100m 2:13.5 147 806 34
r: 0:20 18m
0:26.1 100m 2:10.5 157 841 32
r: 0:20 17m
0:25.4 100m 2:07.0 171 888 35
r: 0:20 21m
0:22.4 100m 1:52.0 249 1157 40
r: 0:20 14m
0:22.7 100m 1:53.5 239 1123 42
r: 0:20 21m
0:22.4 100m 1:52.0 249 1157 40
r: 0:20 21m
0:22.7 100m 1:53.5 239 1123 40
r: 0:20 22m
0:21.4 100m 1:47.0 286 1283 39
r: 0:20 17m
0:22.0 100m 1:50.0 263 1205 41
r: 0:20 20m
0:23.3 100m 1:56.5 221 1061 39
r: 0:20 19m
0:24.3 100m 2:01.5 195 971 35
r: 0:20 15m
0:23.4 100m 1:57.0 219 1052 38
r: 0:20 15m
0:23.7 100m 1:58.5 210 1023 38
r: 0:20 19m
0:24.5 100m 2:02.5 190 955 34
r: 0:20 19m
0:24.0 100m 2:00.0 203 997 35
r: 0:20 35m
0:21.4 100m 1:47.0 286 1283 39
r: 0:20 30m
0:20.9 100m 1:44.5 307 1355 40
r: 0:20 22m
r390m

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Workout Graph

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