Stephen Rosenfeld v6:00/r...6 row
4,373m
Meters
21:00.0
Time
2:24.0
Pace
246
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,373m |
| Overall Time | 21:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 117 |
August 30, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,373m | 2:24.0 | 117 | 702 | 26 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.