Stephen Rosenfeld v2000m/1:00r...3 row
6,000m
Meters
26:58.4
Time
2:14.8
Pace
355
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 30:58.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 116 |
September 06, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.4 | 6,000m | 2:14.8 | 143 | 791 | 28 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:00 | 15m | |||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 29 | |
| r: 1:30 | 18m | |||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 30 | |
| r: 1:30 | 17m | |||||
| r50m |
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Workout Graph
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