Stephen Rosenfeld v2000m/1:00r...3 row
6,000m
Meters
28:37.4
Time
2:23.1
Pace
340
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 32:37.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 117 |
September 10, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.4 | 6,000m | 2:23.1 | 119 | 710 | 26 | |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 1:00 | 12m | |||||
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 27 | |
| r: 1:30 | 10m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 29 | |
| r: 1:30 | 14m | |||||
| r36m |
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Workout Graph
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