Stephen Rosenfeld v500m/0:30r...10 row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 119 |
September 11, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 28 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| r: 0:30 | 18m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:30 | 11m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:30 | 19m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| r: 0:30 | 17m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | |
| r: 0:50 | 14m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | |
| r: 0:50 | 15m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:50 | 13m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:50 | 11m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 31 | |
| r: 0:50 | 15m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 34 | |
| r: 0:50 | 17m | |||||
| r150m |
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Workout Graph
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