Stephen Rosenfeld v2500m/1:00r...3 row
7,500m
Meters
35:07.3
Time
2:20.4
Pace
430
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,542m |
| Overall Time | 38:47.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 117 |
September 12, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.3 | 7,500m | 2:20.4 | 126 | 734 | 27 | |
| 12:33.3 | 2,500m | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 12m | |||||
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 28 | |
| r: 1:20 | 14m | |||||
| 10:55.6 | 2,500m | 2:11.1 | 155 | 834 | 30 | |
| r: 1:20 | 16m | |||||
| r42m |
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Workout Graph
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