Stephen Rosenfeld 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 124 |
October 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 27 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 30 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 31 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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