Stephen Rosenfeld 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 115 |
October 29, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 27 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 27 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 29 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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