Stephen Rosenfeld 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 117 |
October 31, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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