Stephen Rosenfeld 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 04, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 55 | 28 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 27 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 29 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 29 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 30 |
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Workout Graph
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