Stephen Rosenfeld 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
26
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 118 |
December 07, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 30 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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