Stephen Rosenfeld 1000m row
1,000m
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 120 |
December 30, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 26 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 26 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 27 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 27 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 28 |
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