Stephen Rosenfeld 5000m row
5,000m
Meters
25:24.8
Time
2:32.4
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 122 |
January 03, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.8 | 5,000m | 2:32.4 | 99 | 639 | 24 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 22 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 23 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 26 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 25 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 27 |
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Workout Graph
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