Stephen Rosenfeld 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 04, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 26 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 26 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 26 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 26 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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