Stephen Rosenfeld 3000m row
3,000m
Meters
14:31.6
Time
2:25.2
Pace
167
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 121 |
January 06, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 26 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 23 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 25 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 26 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 28 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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