Stephen Rosenfeld 5000m row
5,000m
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 122 |
January 09, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 25 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 23 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 27 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 24 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.