Stephen Rosenfeld v1:00/0:25r...8 row
1,851m
Meters
8:00.0
Time
2:09.6
Pace
110
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,969m |
| Overall Time | 12:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 121 |
January 13, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 0:25 | 17m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 0:25 | 15m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:25 | 10m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 0:35 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 0:35 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:35 | 14m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:35 | 13m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 0:35 | 12m | |||||
| r118m |
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Workout Graph
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