Stephen Rosenfeld 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 17, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 26 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 24 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 25 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 27 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 28 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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