Stephen Rosenfeld 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 124 |
January 21, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 21 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 21 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 24 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 19 |
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