Stephen Rosenfeld v500m/0:30r...10 row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
175
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:22.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 130 |
January 21, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | |
| r: 0:30 | 15m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 21 | |
| r: 0:30 | 9m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 34 | |
| r: 0:30 | 21m | |||||
| 2:13.5 | 400m | 2:46.8 | 75 | 559 | 22 | |
| r: 0:30 | 15m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 35 | |
| r: 0:30 | 17m | |||||
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 22 | |
| r: 0:30 | 10m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 38 | |
| r: 0:30 | 15m | |||||
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 23 | |
| r: 0:30 | 11m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| r: 0:30 | 20m | |||||
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 23 | |
| r: 0:30 | 7m | |||||
| r140m |
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Workout Graph
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