Stephen Rosenfeld v300m/0:30r...10 row
2,100m
Meters
8:34.9
Time
2:02.5
Pace
131
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,240m |
| Overall Time | 13:49.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 122 |
January 25, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,100m | 2:02.5 | 190 | 953 | 34 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 17m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 34 | |
| r: 0:30 | 12m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 34 | |
| r: 0:30 | 12m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 33 | |
| r: 0:35 | 16m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:35 | 12m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:35 | 14m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 34 | |
| r: 0:35 | 11m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 35 | |
| r: 0:35 | 16m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| r: 0:25 | 15m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| r: 0:25 | 15m | |||||
| r140m |
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Workout Graph
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