Stephen Rosenfeld 30:00 row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
January 31, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 24 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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