Stephen Rosenfeld 3000m row
3,000m
Meters
14:38.3
Time
2:26.3
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 122 |
February 02, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 26 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 24 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 25 |
| 2:56.8 | 1,800m | 2:27.3 | 109 | 676 | 26 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 29 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 31 |
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Workout Graph
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