Stephen Rosenfeld 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 123 |
February 04, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 26 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 22 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 24 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 26 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 29 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 31 |
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Workout Graph
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