Stephen Rosenfeld v500m/0:30r...10 row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,171m |
| Overall Time | 29:43.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 124 |
February 05, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 27 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | |
| r: 0:30 | 12m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| r: 0:30 | 18m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
| r: 0:30 | 21m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| r: 0:30 | 19m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | |
| r: 0:30 | 16m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 23 | |
| r: 0:40 | 16m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| r: 0:40 | 15m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | |
| r: 0:40 | 15m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:40 | 20m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 33 | |
| r: 0:40 | 19m | |||||
| r171m |
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Workout Graph
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