Stephen Rosenfeld 500m row
500m
Meters
3:02.3
Time
3:02.3
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 121 |
February 12, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 21 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 20 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 18 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 22 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 23 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 23 |
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Workout Graph
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