Stephen Rosenfeld v1500m/1:00r...5 row
4,500m
Meters
20:22.6
Time
2:15.8
Pace
268
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 25:22.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 171 |
February 15, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,500m | 2:15.8 | 140 | 780 | 26 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 14m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 | |
| r: 1:00 | 15m | |||||
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 30 | |
| r: 1:00 | 14m | |||||
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 25 | |
| r: 1:00 | 15m | |||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 31 | |
| r: 1:00 | 17m | |||||
| r75m |
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Workout Graph
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